When we take a look at our food consumption and the way it is produced, we come to conclude that our food is getting affected very badly from pollution and soil depletion. The food we consume is not sufficient to provide us an adequate amount of essential vitamins and minerals that our body needs for healthy growth, energy production, and various functions.
If you are a fitness freak and choose only the very best for yourself, you must have heard about Himalayan salt and its many health benefits. The current health craze is about consuming Himalayan saltwater in the morning. This saltwater is commonly called the sole.
When we take a look at our food consumption and the way it is produced, we come to conclude that our food is getting affected very badly by pollution and soil depletion. The food we consume is not sufficient to provide us an adequate amount of essential vitamins and minerals that our body needs for healthy growth, energy production, and various functions.
In order to cope up with that amount we have to take such minerals from external sources and without thinking twice regular consumption of the Himalayan pink salt sole water would be a great choice for having those essential minerals along with sodium as it is very important for many body functions.
Before we discuss sole water, let’s look at the main features of pink Himalayan salt and its benefits.
Himalayan Salt – The Purest Salt On Earth
We have to understand the fact that table salt is actually nothing but an unhealthy source of sodium as it is heavily refined, containing additives like anti-caking agents in order to avoid clumping and processing which removes many nutrients.
While pink salt is extracted manually from Khewra salt mines located in Pakistan. It is not heavily processed. It is considered to be the purest form of salt.
It contains no additives. So Himalayan pink salt is supposed to be more natural than table salt. The best way to unleash the benefits of Himalayan salt is to make sole water.
What Actually The Pink Sole Water Is?
It’s an electrolyte dense brine, which is basically water-saturated with Himalayan pink salt. Pink salt sole water mainly contains Sodium i.e almost 98% while the rest 2% is trace minerals and elements. It contains over 84 minerals and trace elements.
Himalayan Salt Sole Recipe
First of all, fill the jar quarter of the way with Himalayan salt crystals, then top off the jar with water, seal it with a lid, shake and let it sit for 12-24 hours.
If all the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves. Now it’s ready to be used.
Pink Sole Water Offers Multiple Health Benefits
The benefits of Himalayan Crystal Salt and its various applications were explained in Dr. Henel and Peter Ferreira’s “Water & Salt: The Essence of Life.” This book explains the research of life-giving properties of water and salt and how the consumption of Himalayan pink salt sole water will give enormous benefits.
All the claimed Himalayan pink salt sole benefits are mainly due to the mineral content of the Himalayan rock salt. Some of the health benefits are enlisted over here.
Pink Salt Sole Detox
- Flush out all the toxins
- Hydrate your body
It helps in the detoxification of your body. The more water you consume the more you will urinate. But drinking plain water will make you lose the essential minerals as well whereas pink sole water will flush out all the toxins while replenishing the lost ones and keep you hydrated.
Drinking sole water after a strenuous exercise that makes you sweaty, will rehydrate you along with the restoration of the minerals you lost while sweating.
Maintain Acid-Base Balance
Himalayan salt sole water contains electrolytes that are ionized and easy to absorb, thus maintains the pH of your body i.e acid-base balance. It assists in the homeostasis of the renal system of the body.
Rich Source Of Vitamins And Minerals
Though trace elements constitute 2% of the Himalayan salt, regular consumption of even those minute amounts will aid in digestion, bones strengthening, and even wound healing and assist in various other functions of the body.
Since it contains minerals particularly selenium, copper, and zinc which are skin-friendly.
Selenium protects your skin from sun damage. Copper firm your skin and help restore elasticity. Zinc keeps your skin clear and acne-free. So drinking pink sole Water regularly will definitely produce tremendous effects on your skin.
Reduce Muscle Cramps
Electrolytes particularly sodium, potassium, and magnesium in the pink salt sole improve electrical impulses of neurons thus reducing muscle cramps.
Helps In Digestion
Drinking Himalayan sea salt sole water stimulates the salivary glands that not only moisten the food we take and make bolus but it also breakdowns the complex compounds in the simplest ones and facilitates digestion.
Sole water also tends to aid the production and function of HCL (Hydrochloric acid) from the enterocytes, which causes proteolysis i.e breakdown of protein thus facilitates digestion.
Non-Caffeinated Energy Drink
By drinking pink sole water you can boost your energy levels as it contains numerous minerals and vitamins that render this sole water as “caffeine-free energy drink”.
Impede Premature Aging
Himalayan pink salt sole water maintains electrolyte balance in your body by replenishing the minerals. This in turn prevents excess water retention and hence impeding premature aging.
Improves Your Sleep Disruption
We all are very well aware of the fact that diet and sleep are strongly interrelated.
Vitamins we consume through diet aren’t sufficient enough so that we have to add them to our routine through supplements.
Just go for the Himalayan salt sole water. The minerals in it, particularly magnesium will make you relaxed and its regular consumption will ameliorate your sleep-wake cycle and help you fall asleep on time.
Regulates Your Blood Sugar Level
Studies show that minerals play a vital role in regulating your blood sugar level. Trace elements in the pink rock saltwater particularly chromium, zinc, and magnesium have an antihyperglycemic effect, they are involved in insulin signal transduction, alleviated diabetes-related complications, and hence improve glycemic control.
Have It Once daily
Although sole water has these numerous health benefits and they all are interrelated mainly with the mineral content present in the Himalayan pink salt. But as these are present in very minute concentration so in order to achieve their optimum level for having the desired effects you have to drink this Himalayan pink salt sole water once daily (preferable in the morning)
- Just take one tablespoon of sole water
- Mix it in a glass of water
- Drink it and unleash its benefits
Don’t have it as a medicine!!
Though Himalayan pink salt sole offers multiple health benefits but still it is not prescribed here as a treatment of any ailment.
It will just mitigate your existing medical issues like fatigue, muscular cramps, sleep disruptions, digestive problems, and various above described conditions.
You all must have heard this,
Everything in moderation, including moderation.
So in spite of the diversified health benefits of Himalayan pink salt sole water, don’t consume pink sole excessively. Just have it in moderation.
What is the sole water?
Sole water is a saturated mixture of the Himalayan salt and water. In simpler words, salt is added to the water until the water is no longer able to absorb it.
Numerous health claims are circulating around this solution. This miracle solution is believed to cure muscle cramp, improve sleep, aid weight loss, and balance hormones.
Let us talk more about the pink salt, Sole water, and investigate its benefits.
Himalayan sole (so-lay) is made by adding salt to drinking water. The Himalayan salt is extracted from the salt mines that are located in Pakistan. These salt mines are a result of massive sea evaporation that took place many thousand years ago. Since then the sea salt has been kept protected by layers of mountains. This is what makes the Himalayan salt the purest salt on Earth.
How is sole water made?
Himalayan sole water also called the Himalayan pink salt electrolyte drink, is made by filling a glass jar with Himalayan salt until it is quarter full. Now, add water to the jar and let it sit for 12-24 hours.
Your salt sole is ready!
Make sure to keep on adding salt until the water stops dissolving any more salt. At this point, the water becomes fully saturated.
The advocates of Himalayan salt sole recommend drinking one teaspoon of this salt sole dissolved in one glass of water at room temperature every morning. You can take this sole water with lemon. It will make this miraculous drink tastier and healthier.
What does the salt sole do to your body?
There are many differences between Himalayan salt and table salt. Unlike table salt, pink salt is free from any additives like bleaching and anti-caking agents.
Natural rock salt is known for its healing properties. It is rich in iodine, iron oxide, calcium, potassium, manganese, and whatnot. The salt boasts of having as many as 84 trace minerals all of which are extremely helpful in the proper functioning of the human body. The salt gets its beautiful pink color from these trace minerals.
Now, when the Himalayan salt is added to the water, electrolytes like sodium, potassium, etc get ionized. This means that these electrolytes become charged molecules. These are positively charged ions and they mix with negative ions of the water. This results in a new structure that carries a charge that’s perfect to be absorbed by the human body.
When you drink the sole water, the absorbed electrical charge sends signals from cell to cell of your body and maintains hydration.
Health benefits of the sole water:
Minerals are vital for the proper functioning of our body. All the issues in the functioning of our body are due to a mineral deficiency. When our bodies are stocked up on these beneficial minerals, they work wonderfully well.
Himalayan salt is full of minerals. This is what makes it a perfect choice for the salt sole.
Some notable health benefits of the Himalayan salt sole are:
Himalayan salt helps in breaking down food and aids digestion. It does so by activating the salivary glands and releasing amylase. It also stimulates hydrochloric acid that helps in digesting protein in the stomach and secretions in the liver and intestines.
So, if you are still wondering if Himalayan salt cause bloating; the answer is a straight no!
Fluid balance and regulation:
A lot of stress is laid on consuming more and more water on a daily basis. The truth is, when you drink a lot of water, it stresses your kidneys and that’s what makes you looking for a washroom all the time. Plain water also lowers down your electrolyte levels and slows the metabolism. It is actually just passed out of your body without being absorbed. When water with minerals and electrolytes is consumed, it helps in functioning and absorption of minerals in a better way.
- Energizes your body: Himalayan salt contains a number of rare minerals like copper, zinc, calcium, iodine, and magnesium. These minerals energize your body.
- Improves sleep: All the minerals contained in the Himalayan salt sole alleviate stress and relieve anxiety. When your mind is at peace, you can sleep quicker, longer, and better.
- Helps hydration: The body detoxifies and repairs during sleep. But, it loses a lot of water in this process. This is the reason we are thirsty when we wake up in the morning. Consuming a salt elixir helps in re-hydrating the body.
- Aids weight loss: The salt sole improves digestion and stock up the body on all the vital minerals. This gives a natural boost to the metabolism and helps in weight loss. If you are considering going on a weight loss diet, try Himalayan salt sole for weight loss or sole water keto.
- Saltwater benefits for skin: People are using Himalayan salt soles and reaping benefits. Himalayan salt sole for skin works amazingly. It helps in getting rid of skin issues like acne, rashes, dry scalp, eczema and also helps in eliminating hair and nail issues.
Ironically, salt is considered a villain for human health. A number of health benefits mentioned above are attributed to the high-sodium diet and cutting off the salt from daily diet is considered the only solution.
It is essential to know the difference between the variety of salts available in the market. The harmful salts are often loaded with harmful additives and highly processed depriving them of the natural minerals.
The Himalayan salt is by far the best choice in salt as it contains a number of beneficial nutrients. Consuming this salt in healthy limits can benefit your body in a plethora of ways. Stock up on this pink salt quickly.